“Varun Arora”

More than 5 Years of professional experience in Yoga teaching & practice. Prior opting full time Yoga as a passion turned profession worked with some of the well-known corporates and handled various corporate activities.

Started Yoga Journey in mid-2013 by self-practicing Yoga at home, later decided to learn it professionally and enrolled in Diploma course in ‘Yog Vidhya’ from Delhi where I learnt theoretical and practical knowledge in eight limbs of Yog (Yoga) also understood the various types of Yoga .i.e. Astanga, Gyan, Karma, Bhakti, Hatha, Nada, Laya, Mantra Yoga. Had learnt about Ahara (Yogic food) and nutrition, how human Body and its healthy functioning works with reference to the Yogic Science. Also learnt about Life Management Tips like Diet, Sleep, Temperance, Dressing, Ethics, Dincharya, Ratricharya, Ritucharya, Jeevan Darshan (Life’s Philosophy) etc.

Having zeal to learn more and more about different aspects of yoga later completed 500 Hrs. level Teacher Training Course in Transformational Yoga with key practices of Hatha Yoga, Prana Yoga, Raja Yoga, Mantra Yoga, Bhakti Yoga and Kundalini Yoga. In depth focus on Asanas, the chakras, mantras by practicing breathing and meditation techniques to purify the body, stabilize the emotions, focuses on mind, and increase the spiritual well-being and earned title “Master Yoga Teacher”.

Also went to Kerala to learn Yoga in a pure Yogic environment and completed 200 Hrs. level – 30 days resident Teacher Training Course (TTC) from Sivananda, Kerala wherein I have learnt values of Satsand, deep understanding in Srimad Bhagwat Geeta, Vedanta Philosophy.  

Currently focusing on Ashtanga by self-practice also conducting personal classes, corporate conferences, health club trainings etc.